Superfood for Fertility I Fertility Doctor in Malaysia

Introduction 

When it comes to enhancing fertility, diet plays a crucial role. At Golden Gate Fertility Centre, renowned fertility doctor in Malaysia emphasize the power of nutrition to not only improve overall health but also to boost reproductive capabilities. Nutrition can significantly influence fertility in both men and women, with effects that vary based on both the quantity and quality of the diet (Lakoma et al. 2023). Here, we explore a variety of superfoods and supplements that can support fertility, offering natural pathways to enhancing reproductive health. 

Superfood for fertility 

Vegetable Proteins 

Plant-based proteins, such as lentils, chickpeas, and beans, are excellent for fertility. They provide essential amino acids without the fats found in meats, which can help maintain a healthy body weight and support reproductive functions. Vegetable proteins also offer fiber, which helps regulate blood sugar levels, reducing the impact on hormonal balance. 

Meat Proteins 

Lean meats like chicken, turkey, and lean cuts of beef are important for their high-quality protein that aids in hormonal production and cell growth. Fish, particularly salmon and mackerel, are not only good protein sources but also rich in omega-3 fatty acids, which are beneficial for fertility. 

Whole Grains 

Whole grains such as quinoa, brown rice, and whole wheat provide complex carbohydrates that are vital for sustained energy and hormonal balance. They are high in fiber, which helps control blood sugar levels and supports a healthy digestive system, creating an optimal environment for conception.  

Dairy 

Full-fat dairy products like milk, yogurt, and cheese, packed with vitamins A, E, and D. Dairy products can be beneficial if consumed moderately. They contain necessary fats for hormone production and are good calcium sources, vital for both male and female fertility. Opting for organic and hormone-free dairy products can prevent potential negative effects from hormones added to conventional dairy. 

Antioxidants & Folate 

Dark leafy greens, nuts, and fruits like berries are packed with antioxidants such as vitamin C and E, which protect the body’s cells, including eggs and sperm, from oxidative stress. Folate, especially critical for women, helps prevent neural tube defects during early pregnancy and is abundant in spinach, asparagus, and avocados. 

Omega-3 Fatty Acids 

In general, hormones are made up of fats, thus consuming healthy fats helps to regulate hormonal balances of human and reduces inflammation. Omega-3 fatty acids found in fish oil, flaxseeds, and walnuts are crucial for hormonal functioning and sperm quality. Moreover, they reduce inflammation in the body, which can enhance the implantation of the embryo in the uterus. One study reported the daily consumption of 75 g of walnuts within 12 weeks was associated with longer sperm viability, motility, and morphology (Lakoma et al. 2023).  

Natural Oils 

Using oils like olive oil and coconut oil in cooking can provide healthy fats that are essential for hormone production. These oils help improve overall fertility health by supporting hormone production and providing antioxidants. Olive oil contains high amounts of monounsaturated fat, which aids in decreasing inflammation in the body. Inflammation is not desirable as it interferes with ovulation and early development of the embryo. 

Supplements for Fertility Enhancement 

There are several supplements that are commonly recommended to potentially enhance fertility in both men and women. However, it’s important to consult with a healthcare provider before starting any supplement regimen, especially when trying to conceive, to ensure that they are necessary and safe. Here are some commonly suggested supplements for fertility enhancement: 

Dehydroepiandrosterone (DHEA) is often recommended for women with diminished ovarian reserve. It can improve ovarian function, enhance egg quality, and increase pregnancy chances when used under medical supervision. However, DHEA supplements should be controlled under the prescription of healthcare professionals as they might exert potential risk and side effects. 

Myoinositol Particularly beneficial for women with PCOS, myoinositol improves insulin sensitivity and can help restore ovulation, thus improving fertility chances. 

Melatonin Known for regulating sleep cycles, melatonin also acts as an antioxidant that can improve the quality of eggs in women and reduce oxidative stress in men. 

Herbal Medicine Herbs such as Vitex (chasteberry), green tea, and maca are used to improve fertility. They work by balancing hormones and improving reproductive health.