When planning for pregnancy, understanding the impact of Body Mass Index (BMI) on fertility and pregnancy outcomes is crucial. As a TCM Centre in Puchong, Golden Gate fertility centre, we emphasize the importance of maintaining a healthy BMI to optimize your chances of conceiving and ensuring a healthy pregnancy. This comprehensive guide explores how different BMI categories affect fertility and pregnancy, covering the risks associated with being underweight, overweight, or obese, and the effects on male fertility, such as sperm quality.
BMI, a measure of body fat based on height and weight, categorizes individuals as underweight, normal weight, overweight, or obese. For pregnancy, a BMI outside the normal range (18.5-24.9) can pose risks. Specifically, a BMI over 25 is considered overweight, have high-risk for pregnancy complications, while a BMI over 30, classified as obese, significantly increases these risks. Conversely, athlete or model with a BMI below 18.5 is categorized as underweight and can also negatively impact fertility and pregnancy, as well as have higher risk during delivery.
Women with a high BMI are at an increased risk of developing gestational diabetes, a condition characterized by high blood sugar during pregnancy. This not only complicates the pregnancy but also increases the risk of developing type 2 diabetes later in life for both the mother and the child. Pregnancy complication such as macrosomia, defined as newborns exceeding 4kg at full term, is a well-known complication of GDM. It can lead to complication like shoulder dystocia during delivery. While a mother’s size and genetics can influence baby weight, doctors use ultrasounds to monitor suspected cases. Gestational diabetes mellitus needs additional test to diagnosed and confirmed. Early detection allows for adjustments to the delivery plan, like labour induction or a scheduled cesarean section, ensuring a safe and smooth birth experience for both mother and baby.
Stillbirth is another complication associated with high maternal BMI; it is a heartbreaking experience that can occur during pregnancy. Stillbirth occurs when a baby dies after 20 weeks of pregnancy, it is higher risk in women who are overweight or obese. Often due to complications like placental abruption (placenta detaching from the uterine wall), umbilical cord problems, or birth defects. In some cases, the cause of stillbirth remains unknown.
High BMI is strongly associated with an increased risk of developing high blood pressure during pregnancy, known as pregnancy-induced hypertension. This condition can lead to more severe complications such as preeclampsia, which is dangerous for both the mother and the baby.
Congenital anomalies are birth defects that arise during fetal development, affecting a baby’s structure and function. These can range from minor physical variations to more serious malformations of organs, limbs, or the brain. Congenital anomalies that are associated with high BMI or obese mother are such as spina bifida, omphalocele, heart defects and multiple anomalies. Early detection through prenatal testing can help families prepare and access necessary medical care for their baby.
Risk of spontaneous abortion, or miscarriage is also higher in obese mother in early pregnancy for both spontaneous conception and IVF pregnancy. This is cause by enzymes and hormones produce by adipose tissue.
Overweight and obese women are more likely to have longer labour and may require interventions such as induction of labour or caesarean delivery. They also have a higher risk of complications such as postpartum haemorrhage, which is bleeding more than 500ml, wound infection, postpartum endometritis, postpartum thrombophlebitis, or anesthesia complications.
Being underweight can be just as problematic as being overweight when it comes to fertility and pregnancy. Women who are underweight often have irregular menstrual cycles or may stop ovulating at all, reducing their chances of conceiving, this commonly seen in model and professional athlete. Moreover, underweight women are at a higher risk of preterm birth and
having babies with low birth weight compared to their counterpart’s babies of same gestational age.
Men’s fertility is not immune to the effects of BMI. Overweight and obese men often have lower sperm counts and poorer sperm quality compared to men with a normal BMI. The excess fat can increase the temperature around the testes, negatively affecting sperm production and function.
Women with overweight or obesity conditions tend to take longer time to conceive, have a decreased fertility rate, and higher miscarriage rate than those with normal weight. Meanwhile, Obesity also increases the risk of subfertility in men, mainly due to the disruption of hypothalamus-pituitary-gonadal (HPG) axis, increased testicular temperature, impairment of physical and morphology of sperm, etc. Lifestyle interventions are great way to tackle the problem associated with higher BMI and fertility (Amiri and Ramezani 2020).
A modest weight reduction of 5% and achieving a lower BMI, coupled with maintaining normal triglyceride levels, have proven to be significant and independent factors in boosting pregnancy rates among obese women. This not only helps in managing weight but also improves overall metabolic health, thereby increasing the chances of conception for obese women (Bond et al. 2020).
Since its establishment in 1995, Golden Gate Fertility Centre has been dedicated to assisting couples facing challenges in conceiving naturally. Utilizing Traditional Chinese Medicine (TCM), our physicians employ herbal medications and acupuncture to support both men and women in overcoming fertility issues. TCM adopts a holistic view, treating subfertility by addressing imbalances within the body’s interconnected systems to optimize conditions for pregnancy and the birth of a healthy child.
Approximately one in seven couples face fertility problems, a distressing reality for those eager to complete their family. Infertility can stem from various causes such as PCOS, endometriosis, fibroids, and thyroid issues. TCM emphasises the balance of Qi, Xie, Yin, and Yang, and focusing on organ systems like the liver, kidneys, and spleen that are crucial for reproductive health.
Several factors including age, weight, lifestyle habits like smoking and alcohol consumption, environmental exposures, and stress also impact fertility. At Golden Gate, we integrate TCM practices like Qi Gong, yoga, and meditation to help manage these influences. Since our inception, we have aided over 3000 couples in achieving pregnancy and delivering healthy babies. We encourage potential clients not to delay in seeking help—our combination of herbal medicine, acupuncture and western medicine could significantly enhance your fertility, and our free consultations aim to provide tailored support throughout your journey to parenthood.
Adjusting your BMI safely involves a balanced diet and regular exercise. Consult with a healthcare provider or a nutritionist to create a plan that suits your needs.
Yes, high BMI can negatively affect sperm quality and quantity in men, potentially leading to fertility issues.
Understanding that both underweight and overweight conditions can pose challenges to conception and a healthy pregnancy, the centre adopts a comprehensive approach to help patients achieve and maintain an optimal BMI to enhance their chances of becoming pregnant. The centre also uses medication to help achieve pregnancy not entirely rely on losing weight. Examples such as personalized herbal medication, integrative medical approaches, along with ongoing support and resources.
If your BMI is not within the normal range, it’s advisable to consult with a healthcare provider or a fertility specialist. They can guide you on safe ways to adjust your BMI, possibly through a tailored diet and exercise plan. Managing BMI not only improves fertility but also contributes to a healthier pregnancy and baby. Using herbal medication can help reduce and control the complications of that associated with obesity.
Yes, a low BMI can also negatively impact fertility. Being underweight can lead to hormonal imbalances that might cause irregular menstrual cycles or amenorrhea (absence of menstruation), making it difficult to conceive. It can also increase the risk of miscarriage and lead to health issues in the baby.
At Golden Gate Fertility Centre (TCM in Puchong), we understand the complexities of BMI on pregnancy and fertility. Managing your BMI through a healthy lifestyle not only enhances your chances of a successful conception but also contributes to a healthier pregnancy and delivery. Whether you are planning to start a family soon or in the future, it’s advisable to aim for a BMI within the recommended range to optimize your reproductive health. By understanding and addressing BMI-related issues, you can take a significant step towards a successful and healthy pregnancy.
Amiri, M., & Ramezani Tehrani, F. (2020). Potential Adverse Effects of Female and Male Obesity on Fertility: A Narrative Review. International journal of endocrinology and metabolism, 18(3), e101776. https://doi.org/10.5812/ijem.101776
Better Health, 2021. Weight, fertility and pregnancy health [online]. Vic.gov.au. Available from: https://www.betterhealth.vic.gov.au/health/ConditionsAndTreatments/weight-fertility-and-pregnancy-health.
Bond, R. T., Nachef, A., Adam, C., Couturier, M., Kadoch, I. J., Lapensée, L., Bleau, G., & Godbout, A. (2020). Obesity and Infertility: A Metabolic Assessment Strategy to Improve Pregnancy Rate. Journal of reproduction & infertility, 21(1), 34–41.
Stothard, K. J., Tennant, P. W. G., Bell, R., & Rankin, J. (2009). Maternal Overweight and Obesity and the Risk of Congenital Anomalies. JAMA, 301(6), 636. https://doi.org/10.1001/jama.2009.113
Gunatilake, R. P., & Perlow, J. H. (2011). Obesity and pregnancy: clinical management of the obese gravida. American Journal of Obstetrics and Gynecology, 204(2), 106–119. https://doi.org/10.1016/j.ajog.2010.10.002
Leddy MA, Power ML, Schulkin J. The impact of maternal obesity on maternal and fetal health. Rev Obstet Gynecol. 2008 Fall;1(4):170-8. PMID: 19173021; PMCID: PMC2621047.
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